Well-Being

A Time to be Intentional And a Time To be on Autopilot

Give yourself the chance to swing the pendulum as and when due. The mind is made up of conscious, subconscious, and unconscious realms. We’re mainly…

Make Privacy Your Legacy

Truths I’ve Learned About Myself by Observing Beyoncé’s Personality Traits — Using Myers-Briggs Test as Confirmatory Tool. Everybody is different and unique in their own ways.…

Why Don’t You smile?

The most recurring question I have been asked most in my life Are you okay? Are you having fun? If/when I reply with a yes,…

Peace of Mind

Peace of mind is a state of mind. It’s a mental process derived from the physical one. It is an important phenomenon that no one…

Feel Grateful And Not Guilty

Guilt is not necessarily a bad omen when it’s felt the right way. It helps to return home the mind, to acknowledge a wrong deed…

Take Your Own Advice

It’s been said that the advice we give ourselves ought to be the best; after all, we love ourselves (whether we admit it or not)…

The Role Environment Plays On Your Mental Health

Inhabiting or Inhibiting? Have you ever been surrounded by people, your loved ones but still feel so lonely? If yes, that’s the characteristic of a…

How to Deal with Being Thrown Off-Balance

Preparedness and balance are the determining factors Several times when certain unexpected things happen to us, we often do not know how to deal with…

Believing — In Retrospect

Some people grow like ferns and others like bamboos. Determining your destiny style and seeing things in retrospect is where the blessings lie. When we…

You Are What You Show Somebody Else

Sometimes we think we know who we are and cross our hearts to those beliefs and perceptions. And while I’m not here to refute them,…

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